Valentine’s Day is upon us, and for many people, that means showing your honey just how much you love them with cards and flowers, gifts and candy, candle lit dinners and an evening for two, but if you’re moving on from a relationship, Valentine’s Day may feel like another day that pours salt in the wound. […]
5 Ways to Beat the Winter Blues
Stop what you’re doing. Close your eyes for a second. Take a slow, deep breath, filling your lungs with air and hold it for a few seconds. Now release. When you open your eyes take a look around and give yourself a minute to appreciate the room you’re in. If you’re at work, maybe look […]
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