The other weekend, while on vacation, something happened to my brain. Something quite nice really. While I was floating atop a paddleboard in the middle of a quiet lake with conifers swaying the breeze and gentle waves lapping against the board, my brain took a break. Instead of thinking of the many to-do lists I […]
Time for a Mental Health Check Up?
Did you know that May is Mental Health Awareness Month? All month long you can follow hashtags like #mhm17, or #mhaw17 and get tips on ways to stay mentally healthy. You can also watch celebrities as they recount their own mental health experiences in the “My Younger Self” series and even follow Prince William, Duchess Kate and Prince […]
A Quick Intro to Guided Meditation and Therapy
In therapy we take multiple approaches to help our clients grow and heal. And so, it’s not uncommon for a therapist to guide their client through a visualization or meditation as a way to move past anxious thoughts, difficult life events, work on self-esteem and help them gain insight. Today I am going to give […]
The key to a positive relationship, may not be what you think
Here we go, another Valentine’s Day is on the way. Are you ready? Do you have the perfect gift and the romantic dinner planned? Have you hand written that beautifully worded card? Maybe, maybe not? That’s ok. I’m going to let you in on a secret – it’s not the plans, the gift or the […]
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