What is in My Control?
At times, life can feel overwhelming and as if nothing is within our control. We may find ourselves caught up in negative events, feeling that the world is unfairly targeting us. However, shifting our perspective from what is happening to us to what we can control can be empowering. By focusing on our actions and […]
What are Coping Skills?
Coping skills are strategies or tools a person uses in the moment to help manage stressful emotions. Stressful emotions can include feeling anger, anxiety, fear, sadness, frustration, and guilt. Coping skills can be categorized into two groups: problem-focused coping or emotion-focused coping. Problem-focused coping aims to address the problem causing the stress, such as creating […]
Anxiety in Children
Understanding Anxiety in Children: Recognizing Warning Signs, Triggers, and Effective Communication Strategies Anxiety in children is a prevalent mental health issue that can significantly impact their overall well-being and development. Being able to recognize the warning signs, identify the common triggers, and understand behaviors in children associated with anxiety are helpful for parents, educators, and caregivers. […]