I can’t do justice to the pain that has happened in our community over the past week in Louisville, and yet it doesn’t feel appropriate to not acknowledge the recent violence that has taken place. This is deeply impactful, and has been devastating for so many. I want to offer a few suggestions for supporting […]
Recovering from the Disney Princess-Pipeline Effect: Challenging Unhealthy Romanticized Narratives of Love
As a couple’s and family therapist who works with individuals, adults, and couples on their relationships with themselves and others, love is a word that comes up a lot. I have a lot of training and experience with supporting clients in re-discovering love for themselves and others, and love is still a tricky concept to […]
Do I Really Have To Talk About It?: How To Get the Most Out of Difficult Conversations
As a clinician, I have always enjoyed working with both individuals and families. So often, we think of treating one or the other, but are we really? As much as we grow and differentiate as individuals, we are continuously impacted by our upbringing and current familial relationships. Avoidance of difficult conversations is all too common. […]
10 Things Your Therapist Hopes You Learned During a COVID Centered Year (Part 2)
This month marks the one year anniversary of “let’s all stay home for two weeks help to flatten curve.” I certainly don’t say that to minimize the importance of doing so but I doubt many people predicted the 12 months that followed. It’s been an interesting ride (similar to being stuck on a malfunctioning roller […]
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