Grief. Yes, there it is. It took about one full week for this term to really set in and surface for me personally. If you haven’t lost someone due to Covid-19, you may think the term grief is a stretch, or unwarranted. But, if you haven’t considered it until now I want you to pause […]
Choosing You this Valentine’s Day
What comes to your mind when you think of Valentine’s Day? If you’re anxious, there’s a good chance you’re concerned about being let down, or letting someone down. If you’re single, your anxiety may be focused on the constant fear and wondering if you’ll ever find “that one” to spend your life with. If you’re […]
The Value in Difficult Conversations
We’ve all had *that* moment. You know the one. The moment where you realize, I’m going to have to address this if I want it to get better, or I want to feel better, or I want us to be okay. The act of adulting is doing hard things, even when they are uncomfortable. The […]
The Power of Words
Sticks and stones may break my bones, but words will never hurt me. Most of us have heard this phrase countless times, but its message couldn’t be further from the truth. Words are, in fact, able to hurt us. What we speak to one another has the power to either do good or to do […]
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