COVID-19 has quickly changed our world over these past few weeks. Many of us have lost, at least temporarily, some of the daily rituals we rely on in our lives. Everything from going into the office to buying groceries has all changed in a matter of weeks. Even your weekly therapy session has been affected. […]
Achievable Mental Health Resolutions for 2020 (And you can start today!)
It is already a few weeks into 2020 and some of us are well into on our New Year’s resolution journey. In my walk with clients I have noticed that our relationship with resolutions can often be a source of great disappointment. Which kind of defeats the whole purpose, don’t you think? Some issues I […]
How Many Therapy Sessions Does It Take Before I Reach My Goals?
A common question I often receive in a first phone call or session with a client is, “how long does this process last?” This is somewhat of a loaded question. Most often I tell clients 12-15 sessions but that varies from client to client. Research has shown that meeting weekly for approximately 12 sessions has […]
The Power of Creativity
The Power of Creativity Creativity doesn’t just belong to artists and musicians, it is something innate within all of us. Research shows that when we get in touch with our unique creativity, many other areas of our lives benefit as well. Medical News Today reports, “The immediate impact of utilizing a creative outlet is usually […]