Alright, let’s get real. Holidays are coming up and I haven’t finalized my travel plans yet, even though I’m juggling holidays in three states (none of which border each other). It’s getting dark out much earlier, and the weather is getting downright wintry in Minnesota! Earlier in November there was some sort of major political […]
The Power of Effort: How Praising Kids’ Effort Over Intelligence Shapes Success
As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
Ice, Ice Baby! A Look Ahead on Caring For Yourself As The Cold Months Approach!
Although it is always important to take care of yourself, it is CRUCIAL during the cold months! As these cold months approach, it is almost inevitable that our body feels the shift with the weather. Because of this, it is always a good idea to be ahead and create a game plan for how you […]
The Hidden Pain of Ghosting: Navigating Anxiety, Self-Doubt, and Missed Conversations
Ghosting robs the other person of something important: the opportunity for a healthy conversation.
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