Understanding Anxiety in Children: Recognizing Warning Signs, Triggers, and Effective Communication Strategies Anxiety in children is a prevalent mental health issue that can significantly impact their overall well-being and development. Being able to recognize the warning signs, identify the common triggers, and understand behaviors in children associated with anxiety are helpful for parents, educators, and caregivers. […]
Go to the darkness: How to support someone with empathy
Feeling unsupported by a partner or friend is a common experience. Often, people struggle to find the right words or actions when a loved one is going through a difficult time. Read more to understand how to show up for someone with empathy.
The Beauty of Boredom
Many parts of the country recently experienced storms that knocked out internet services and power. My neighborhood was among that group, so for several days my family and I decided to lean into the boredom at home and see what happened. We liked it so much that we decided to intentionally implement more time to […]
School’s out for summer! How to help keep your kid’s mental health in check this school break.
Temperatures are rising and school is almost out! Summer can be an amazing, carefree time for children, with fewer responsibilities and more downtime. Summer and no school to occupy the day can also mean less immediate contact with peers and fewer built-in activities to keep your kid busy. In some cases, creating an increased sense […]
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