Warmer months often entail major life events such as proms, graduations, and weddings. For many, this coincides with a boost of energy and motivation. For others this season of social gatherings can increase anxiety and feelings of mania. SAD’s lesser discussed counterpart has been coined as “spring fever” and has as drastic an impact on […]
An Interview with Jennifer Kramer, ATR-BC, LPAT
Recently I was able to talk with Jennifer Kramer, ATR-BC, LPAT, regarding her new book, The Uncommon Guide to Healing from Narcissistic Abuse. Before jumping into the interview, first let’s learn a little bit about her: Jennifer Kramer is an artist, Licensed Professional Art Therapist, online coach, and podcast host who helps women overcome the […]
Book Review: No Bad Parts
A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.” -Dr. Richard Schwartz Often in life we find ourselves struggling with holding […]
4 Skills to Develop Thoughtful Responding
Communicating can be difficult. Especially when it seems like the person we are speaking to knows just the right things to get our blood boiling. It is so easy to react quickly to what’s being said instead of listening and responding. We can find ourselves caught up in a pattern of having instinctive reactions rather […]
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