“Ride the wave” is a surfing phrase we’ve all heard. People say this when they’re encouraging someone to lean into whatever is happening, especially when it’s difficult. In life, we have plenty of waves that come our way, and there is an art to learning when and how to ride those waves. The art of […]
Love yourself like you love your best friend
Hearts, candlelit dinners, flowers, chocolates and teddy bears serve as classic symbols of love. February is a month that focuses on interpersonal love with a romantic partner or with your besties; from Valentine’s Day and Galentine’s celebrations, love is on the minds of most. One form of love that shouldn’t be overlooked is self-love, or […]
Battling the Valentine Blues – How to Manage Stress and Sadness with Self-Love
February is here: a groundhog said spring is coming sooner than later; this year holds the magic of the extra day that is Leap Day; Valentine’s Day is upon us. This is a holiday that remains controversial in society, with arguments of it being a contrived “Hallmark” holiday and others feeling that it’s a celebration […]
Joy vs. Happiness
These two words have been used interchangeably but have different meanings and different results. Confusing these two words and their meanings may be leading to the exact opposite of your desired goal. Happiness is a fleeting feeling and tends to stem from external factors, such as eating a great meal, and focuses on the […]
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