As children get older and social interaction gets more complex, teaching kids how to set boundaries becomes even more important. Not only is it important for them to set boundaries for themselves, but also to learn to respect those of others. In order for children to understand and respect their own needs, while understanding the […]
Self-Gaslighting: What It Is, Examples, & How to Achieve a Kinder Balance
Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
Grieving through the Holidays
Despite not being a new issue, and certainly one that has garnered much attention and discussion, grief during the holidays is real and heavy and hard. I was hesitant to choose this topic as the holidays are supposed to be cheerful and positive, but I wanted to shed some light on how others may be […]
Fifty Shades of….Grief?
We, as human beings, often like to land in the ‘black or white’ zone of life. Situations that fall clearly into one category or another can be comforting to us; these are somewhat known quantities and are predictable. When things are familiar and predictable, even if this involves something hard for us, we know more […]
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