Seasonal affective disorder or SAD, is approaching us with the start of fall, read more to find out ways to help.
“Life is like a Box of Chocolates”
By: Sara Schuhmann, LMFT, LCSW You are probably familiar with the quote from Forrest Gump that says “Life is like a box of chocolates. You never know what you’re going to get”(Zemeckis,1994). I have heard this a million times, but when I recently watched that movie, my thoughts went a little deeper and I thought […]
Swipe with Sanity: Navigating the Online Dating Maze with Your Mental Health Intact
Welcome to the wild, wacky, and sometimes wonderful world of online dating! In today’s digital age, finding love or companionship often involves creating a profile, uploading photos, and swiping left or right. As exciting as it can be, online dating also presents unique mental health challenges that can leave even the most hopeful hearts feeling […]
Navigating the Busy Fall Season: Prioritizing Self-Care
As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
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