Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
Grieving through the Holidays
Despite not being a new issue, and certainly one that has garnered much attention and discussion, grief during the holidays is real and heavy and hard. I was hesitant to choose this topic as the holidays are supposed to be cheerful and positive, but I wanted to shed some light on how others may be […]
Fifty Shades of….Grief?
We, as human beings, often like to land in the ‘black or white’ zone of life. Situations that fall clearly into one category or another can be comforting to us; these are somewhat known quantities and are predictable. When things are familiar and predictable, even if this involves something hard for us, we know more […]
How to protect your mental health during spooky season
Spooky season is here whether we love or dread it. Read on to find some tips for protecting your mental health during this frightening time of year.
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