Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
Mother’s Day is over. How are you feeling?
We’ve made it through another Mother’s Day, which can bring on different emotions for different people. If you find yourself feeling sad, angry, disappointed, or if you’re grieving in any way, you’re not alone. Mother’s Day isn’t a happy day for everyone. Some may be struggling to get pregnant, or have lost a baby Some […]
The Dear Man Skill: an effective communication skill
The DEAR MAN skill is a strategy for communicating effectively and will help you express your wants and needs in a way that is respectful to yourself and others.
The Anger Iceberg for kids
Anger is not often talked about openly and is often seen as not a very acceptable emotion in our society, however it is present in our daily lives. This topic has come up a lot recently in my sessions. Most often anger is a secondary emotion, however at times anger is just anger. Anger is […]
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