Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It is a crucial component of overall well-being and success in life. As parents, it is important to teach our children how to develop their emotional intelligence, and to provide them with the tools and […]
Feeling stuck in the loop? There’s a way out!
Do you ever feel “stuck in the loop?” You continuously try to reach a goal but keep ending up right back where you started. We’ve all been there. The good news is, there’s a way out! Imagine you’re on a roller coaster. You start going uphill. You’re moving toward your goal, working through challenges, then […]
What to Say When You Don’t Know What to Say
Whether it’s a funeral, crisis, divorce, breakup, sick family member, or another difficult life moment, knowing how to respond to someone who needs you can be difficult. Don’t beat yourself up for not knowing; try one of the following phrases to support a person close to you.
The Freedom of Saying “No”
It is okay to say “no”. It is not just okay, it can be powerful and life-changing to recognize that something is not the right choice, or no longer serves you and to choose to stop doing that thing. While there is a lot of positive content out there about being open-minded, saying “yes” to […]
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