The amount of times I hit the “forgot my password“ link in any given month is pretty impressive to say the least. If I change the Netflix password today, it would be a small miracle if I remember it tomorrow without looking at one of the many Post-it notes scattered around the junk drawer in […]
Be a Coach, Not a Referee
I’ve sat through many trainings throughout my life, some of them useful, some of them not. While in trainings I found to be beneficial, sometimes the information sticks and I end of using it in the work I do without even thinking about it, while sometimes the information sticks because it turned on a light […]
Self-Sabotage and Negative core beliefs.
Self-sabotage: when you get in your own way; interfere with achieving your own success or desires. For example: Wishing for deeper relationships with others while not allowing yourself to build those relationships. Core belief: a person’s most fundamental idea about themselves, others, and the world. These beliefs act like a lens through which situations and […]
Mental Health Buzzwords: Burnout (What is it, and How to prevent it!)
Fall is upon us! The weather is turning chilly, school schedules and activities are in full-swing, and the anxious anticipation of holidays, pressures of turning over your home décor each month for the next three months, and joys of managing family expectations is brewing! In my mind this is Burnout-kick-off season. Coined by the psychologist, […]
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