Sensory dysfunction in children is increasing in awareness. For a while, sensory was not acknowledged or understood, instead it was seen as behavior problems. There are three types of sensory issues; a chlld can be sensory seeking sensory craving), sensory avoiding (sensory over responsive), sensory challenged ( sensory under responsive) or a combination of all […]
Thinking of Emotions as Signals: Understanding Hard Emotions
As Autumn approaches and the busy days of summer vacations and activities come to a halt, we have natural opportunities to slow down and listen to the signals that arise in our daily lives. These signals include what emotions we’re experiencing and how they’re manifesting in our bodies. Many of us don’t often think about […]
Things I Know About Change
Believing in change is powerful, yet I often hear people share concerns that it’s not possible for them, or for a particular issue. We can feel stuck, in a place of being aware of the things that we would like to see change, and completely unsure of, or overwhelmed by, actually making those changes real. […]
Taking the Pressure Off Summer… and Yourself!
Here we are halfway through June and rapidly approaching the official start of summer, but let’s be honest, many of us kicked off summer that last weekend in May. The weather is warm, pools are open, school is out, and the pressure is on to soak it all up and make and cross off every […]
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