Let’s face it…every time we turn around it seems like there is something else for us to be anxious about. School shootings, Ebola panic, natural disasters, neighborhood crime, abductions and more. It probably comes as no surprise that recent research shows that as a population, we are the most anxious that we have ever been. […]
Grief Around the Holidays
It’s that time of year again. The leaves are changing, there’s a chill in the air, the hot days of summer are all but gone, and the transition from one season to the next is evident everywhere you turn. For many, this time of year is one to look forward to. The cooler weather brings […]
The ABC’s of Helping Your Child in School
It is October and your child is now two months into the new school year. Homework and exams are increasing, progress reports have been sent out and you may be feeling lost in how to help your child if he or she is struggling with school this year. It is not too late to help […]
Un-Healthy Competition
It’s part of human nature to compete. From somewhere circa 700s BC we’ve been testing our physical prowess and strength through the Olympic Games, and flash forward to today- a healthy sense of competition can still be a great asset. But, what happens when our competitive nature causes us to feel an overwhelming need to […]