What’s one simple trick to increase the odds that your therapist is able to meet your therapeutic needs? Ask for what you need! Ok, this might not be a real hack, and the title of this post is just a bad spin on “How to Win Friends and Influence People”, a book I haven’t […]
3 Communication Secrets from a Couple’s Therapist
We have all been there… you and your partner are trying to reach and understand each other, but no matter what you say, it’s like you keep missing each other. Maybe an argument evolves, maybe you each retreat into your own corners and give each other the silent treatment, or maybe it feels like an endless cycle […]
Compassion Fatigue
Compassion fatigue or caregiver burnout is on the rise. Over the pandemic I have seen many parents and families experience this with a family member going through mental health crises, behavior problems, school problems and relationship problems with their peers. What is caregiver burnout? I get asked this question a lot. Caregiver burnout or compassion […]
The Gift of Being Content: A message to my younger self.
I hope that I am not alone in having a few embarrassing or “cringe” memories of my younger self that I can reflect on with humor and self-compassion. We have all been there, right? For me, that was a recent walk down memory lane through my high school yearbook and my choice of senior quote […]
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