Today is the first full day of Spring and if you’re like me, you’re looking forward to long stretches of sunny weather and the scent of growing grass and spring flowers in the air. However, this past rainy Saturday gave me pause about appreciating the not so nice weather. I gave myself permission to rest, […]
Experience the Emotion, Don’t Become Hooked on a Feeling
2,000 years ago, Plato wrote, “All learning has an emotional base,” and since then scientists, educators, and philosophers have worked to prove or disprove the importance of feelings. The common thought has been for years that, “Emotions are in the way; they keep us from making good decisions, and they keep us from focusing.” More […]
Moving on From Disappointment
As humans in our busy and ever-changing world, we are constantly experiencing the ups and downs of life. Recently, I have seen many people in my office dealing with life’s disappointments. We can and do experience disappointment to varying degrees. From being heartbroken that a marriage that once worked is no longer functioning, to not […]
The Bigger Picture: Acknowledging Levels of Stress and Setting Your Boundaries
We’re in it again, people. We went from not being recovered emotionally from a years long global health pandemic to the first major European war our planet has seen since WWII. You can try to avoid it, turn off the news, stick your head under a pillow, but it is happening. And it’s going to […]
- « Previous Page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- …
- 80
- Next Page »