We’ve made it through another Mother’s Day, which can bring on different emotions for different people. If you find yourself feeling sad, angry, disappointed, or if you’re grieving in any way, you’re not alone. Mother’s Day isn’t a happy day for everyone.
Some may be struggling to get pregnant, or have lost a baby
Some may have lost their mother
Some mothers may have lost their children
Some mothers may be estranged from their children
Some children may be estranged from their mother
What’s most important is to be kind to yourself during this time. It’s okay to feel sad, even during times where you’re “supposed” to feel happy. Even when you have reasons to celebrate, parts of Mother’s Day can still trigger painful memories of past times when things weren’t so joyful. It may feel as if there’s still a missing piece.
Trust that it won’t feel like this forever. Here are some things to keep in mind as you manage through this time.
You can handle it, even when you feel like you can’t. It’s amazing how strong we can become when it is the only option we have.
Healing is not linear. You’ve probably heard this before, or seen it hanging up in your therapist’s office. It’s true. The process of healing is not a straight line, but more of a cycle.
Your feelings are valid. Allow yourself to feel whatever it is you’re feeling. Pushing feelings away will not make them go away quicker.
You are not alone. Allow others to help you through this time, such as a trusted friend, family member, or therapist.