As we set our clocks forward for daylight savings time, many of us groan at the lost hour of sleep. However, this shift in time can also be a powerful mental health booster! It means we get longer daylight hours!! While the adjustment can be challenging, this seasonal change can also positively impact mood, energy, […]
Psychiatry & Psychology & Therapy, Oh My!
It can be overwhelming to decipher the roles in mental health care. Let’s break it down. Therapists: Therapists typically have a master’s degree in counseling, marriage and family therapy, or social work, plus supervised clinical experience. These professionals provide talk therapy for a wide range of issues (anxiety, depression, relationship problems, etc.). They often have […]
“I didn’t say that!” Words Lost in Translation
Have you ever said something to your partner, only to feel like they heard a completely different message? Misunderstandings like these are common in relationships and can lead to frustration, loneliness, and even a breakdown of trust over time. Explore why this happens, how it impacts relationships, and practical strategies to bridge the gap and foster deeper connection.
Embracing Grace: Handling New Year’s Resolutions setbacks
As we usher in the New Year, many of us set ambitious resolutions with the hope of creating positive changes in our lives. However, it’s common for these resolutions to falter, leaving us feeling discouraged and frustrated. As we continue you in the New Year, I want to offer you some thoughts on how to […]
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