Although it is always important to take care of yourself, it is CRUCIAL during the cold months! As these cold months approach, it is almost inevitable that our body feels the shift with the weather. Because of this, it is always a good idea to be ahead and create a game plan for how you […]
The Hidden Pain of Ghosting: Navigating Anxiety, Self-Doubt, and Missed Conversations
Ghosting robs the other person of something important: the opportunity for a healthy conversation.
Escape Your Comfort Zone: Its a Trap
Growing out of your comfort zone doesn’t mean diving headfirst into every scary situation. It means taking small steps toward the things that challenge you.
Great Expectations
Expectations accompany us into every part of our lives regardless of whether we recognize their presence. Sometimes, we intentionally create these expectations, whereas other times they’re unintentionally present due to the narratives that our minds create based on many factors. Cultural norms, family upbringing, personality, and previous experiences all come together to form narratives of […]
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