As we usher in the New Year, many of us set ambitious resolutions with the hope of creating positive changes in our lives. However, it’s common for these resolutions to falter, leaving us feeling discouraged and frustrated. As we continue you in the New Year, I want to offer you some thoughts on how to […]
Unlocking the Secrets of Happiness and Longevity: Lessons from the Blue Zones
In the quest to understand the keys to happiness and longevity, researchers have explored countless factors, from diet to lifestyle. Among these efforts, National Geographic embarked on a groundbreaking journey to identify and study “Blue Zones”—regions of the world where people routinely live past the age of 100 while maintaining health and vitality. Led by […]
Year End Review….
As 2024 ends, I encourage you to take a few minutes to reflect on the highs, lows, and all the in-betweens. Doing so can foster gratitude for the things you have overcome, endured, and areas in which you’ve grown. It can also give you direction for areas in which you want to improve or grow in […]
The Winter Blues
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