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Springing Forward In Mental Health 

As we set our clocks forward for daylight savings time, many of us groan at the lost hour of sleep. However, this shift in time can also be a powerful mental health booster! It means we get longer daylight hours!! While the adjustment can be challenging, this seasonal change can also positively impact mood, energy, […]

Psychiatry & Psychology & Therapy, Oh My! 

It can be overwhelming to decipher the roles in mental health care. Let’s break it down.  Therapists: Therapists typically have a master’s degree in counseling, marriage and family therapy, or social work, plus supervised clinical experience. These professionals provide talk therapy for a wide range of issues (anxiety, depression, relationship problems, etc.). They often have […]

Embracing Grace: Handling New Year’s Resolutions setbacks 

As we usher in the New Year, many of us set ambitious resolutions with the hope of creating positive changes in our lives. However, it’s common for these resolutions to falter, leaving us feeling discouraged and frustrated. As we continue you in the New Year, I want to offer you some thoughts on how to […]

Year End Review…. 

As 2024 ends, I encourage you to take a few minutes to reflect on the highs, lows, and all the in-betweens. Doing so can foster gratitude for the things you have overcome, endured, and areas in which you’ve grown. It can also give you direction for areas in which you want to improve or grow in […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
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