Temperatures are rising and school is almost out! Summer can be an amazing, carefree time for children, with fewer responsibilities and more downtime. Summer and no school to occupy the day can also mean less immediate contact with peers and fewer built-in activities to keep your kid busy. In some cases, creating an increased sense […]
Spring Into Mental Health – Understanding and Coping with Spring Fever
Warmer months often entail major life events such as proms, graduations, and weddings. For many, this coincides with a boost of energy and motivation. For others this season of social gatherings can increase anxiety and feelings of mania. SAD’s lesser discussed counterpart has been coined as “spring fever” and has as drastic an impact on […]
An Interview with Jennifer Kramer, ATR-BC, LPAT
Recently I was able to talk with Jennifer Kramer, ATR-BC, LPAT, regarding her new book, The Uncommon Guide to Healing from Narcissistic Abuse. Before jumping into the interview, first let’s learn a little bit about her: Jennifer Kramer is an artist, Licensed Professional Art Therapist, online coach, and podcast host who helps women overcome the […]
4 Skills to Develop Thoughtful Responding
Communicating can be difficult. Especially when it seems like the person we are speaking to knows just the right things to get our blood boiling. It is so easy to react quickly to what’s being said instead of listening and responding. We can find ourselves caught up in a pattern of having instinctive reactions rather […]
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