February is here: a groundhog said spring is coming sooner than later; this year holds the magic of the extra day that is Leap Day; Valentine’s Day is upon us. This is a holiday that remains controversial in society, with arguments of it being a contrived “Hallmark” holiday and others feeling that it’s a celebration […]
Joy vs. Happiness
These two words have been used interchangeably but have different meanings and different results. Confusing these two words and their meanings may be leading to the exact opposite of your desired goal. Happiness is a fleeting feeling and tends to stem from external factors, such as eating a great meal, and focuses on the […]
Winter is Here…
Have you noticed that since the end of the holiday rush you have been feeling more down or depressed? It seems like once the holidays are over and we head into the winter months, we sometimes start to feel the “winter blues.” It is GREY a lot outside and it gets dark so early that we […]
Intimacy Ideas for the Holiday Season
The busyness of the Holiday season can leave us feel mentally and emotionally drained. Despite the fact that we are doing things for our families, it can be difficult to find some alone time for you and your partner. That yearning that you feel is not to be avoided. Nurture it through getting what you […]
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