Happy New Year, everyone! I hope that January and the new year is feeling good for you so far… And I realize full well that it may not be feeling like a wonderful fresh start for everyone. Some people find it pretty tough to shake off stuff that comes up around the holidays–the family dynamics […]
Tis’ the Season to Set Boundaries — How to Protect Your Peace & Still Be with Family
Although the holiday season can be a time of celebration, nostalgia, joy, and magic, for many the holidays can bring up feelings of burnout, loneliness, grief, and stress. Maybe some days you feel the magic and others the loneliness; maybe for you, it’s more of a mixed bag: as I often say, two things can […]
Mental Health Buzzwords: Burnout (What is it, and How to prevent it!)
Fall is upon us! The weather is turning chilly, school schedules and activities are in full-swing, and the anxious anticipation of holidays, pressures of turning over your home décor each month for the next three months, and joys of managing family expectations is brewing! In my mind this is Burnout-kick-off season. Coined by the psychologist, […]
Sensory Dysregulation in Children
Sensory dysfunction in children is increasing in awareness. For a while, sensory was not acknowledged or understood, instead it was seen as behavior problems. There are three types of sensory issues; a chlld can be sensory seeking sensory craving), sensory avoiding (sensory over responsive), sensory challenged ( sensory under responsive) or a combination of all […]
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