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4 Skills to Develop Thoughtful Responding 

Communicating can be difficult. Especially when it seems like the person we are speaking to knows just the right things to get our blood boiling. It is so easy to react quickly to what’s being said instead of listening and responding. We can find ourselves caught up in a pattern of having instinctive reactions rather […]

Reigniting The Flame 

Love is like a bonfire– it must be cared for because if it isn’t, it will burn out over time. Although keeping a bonfire active seems so easy to do, it can gradually start to fade away if not given enough time and attention. Like a bonfire, we as humans must care for our relationship/marriage […]

Please delete the email from early today 3/9/24 

Hello! We are sending this notice in an effort to inform you that one of our website integrations was temporarily compromised today and  an email was sent out to our subscriber list that contained a potentially suspicious link. Please do not click the link and delete the email itself from your inbox.  We appreciate your attention […]

Battling the Valentine Blues – How to Manage Stress and Sadness with Self-Love 

February is here: a groundhog said spring is coming sooner than later; this year holds the magic of the extra day that is Leap Day; Valentine’s Day is upon us. This is a holiday that remains controversial in society, with arguments of it being a contrived “Hallmark” holiday and others feeling that it’s a celebration […]

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Recent Posts

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  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
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