People get pretty hard on themselves as we navigate yet another wave of the pandemic. Shouldn’t I be used to this “new normal”? Shouldn’t I be used to work from home while parenting kids who are schooling from home? Why am I so exhausted? I am sick of feeling burnt out by trying to stay […]
Navigating Barriers to Effective Communication
Contributed by: Elisha Carter, LCSW As a therapist, my relationship with a client often begins with identifying what brings them to my office and how I can best support them towards their goal(s) regarding this concern. Sounds simple, right? However, after delving into this process, the complexity of it begins to unfold. As humans, […]
Trying a Serving of Grace Over Gratitude….
As we approach Thanksgiving this week, I have been thinking a lot about the practice of gratitude. I admit, the idea of a gratitude journal has been something I’ve struggled with for years. I would start one and stop within a few days to begin all over again. I envy those who benefit from it, […]
Justice-Involved Youth & Shifting the Paradigm
Contributed by: Kenya Frazier, Marriage & Family Therapy Associate, CSW What do you think of when you hear the term juvenile? What about juvenile justice? Do you think of words or phrases like bad, those kids, thugs? Take a mental note of things that may come to mind and breathe with me as we journey […]
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