Contributed by: Kenya Frazier, Marriage & Family Therapy Associate, CSW What do you think of when you hear the term juvenile? What about juvenile justice? Do you think of words or phrases like bad, those kids, thugs? Take a mental note of things that may come to mind and breathe with me as we journey […]
Can your child benefit from EMDR?
You may have heard of EMDR before through friends, family, social media, or even Prince Harry! But what is it? Is it only for adults? Is it hypnosis? (The answer to both of those questions is no) But what about children? Can your child benefit from the same type of therapy that has helped many […]
Diet Culture and Mental Health: How Intuitive Eating can improve your Mental Health
Contributed by: Lisah Sutton-Williams, LCSW LMFT, CYT-200, Certified Intuitive Eating Counselor Have you ever found yourself concerned with the newest diet (wellness/ lifestyle) craze, wanting to lose X-lbs or found yourself constantly obsessing about the food you eat and what your body looks like? You are not alone. Most of society have fallen victims to […]
Cycling as a Lesson on Community and Connection
I started riding my bike to work a few months ago. As the weather became more lovely, I started seeing more people, saying good morning to more people, waving hello to more kids in strollers, smiling at more cute dogs, saluting more of my fellow comrades on bicycles, saying thank you to more garbage and […]
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