What’s one simple trick to increase the odds that your therapist is able to meet your therapeutic needs? Ask for what you need! Ok, this might not be a real hack, and the title of this post is just a bad spin on “How to Win Friends and Influence People”, a book I haven’t […]
3 Communication Secrets from a Couple’s Therapist
We have all been there… you and your partner are trying to reach and understand each other, but no matter what you say, it’s like you keep missing each other. Maybe an argument evolves, maybe you each retreat into your own corners and give each other the silent treatment, or maybe it feels like an endless cycle […]
Compassion Fatigue
Compassion fatigue or caregiver burnout is on the rise. Over the pandemic I have seen many parents and families experience this with a family member going through mental health crises, behavior problems, school problems and relationship problems with their peers. What is caregiver burnout? I get asked this question a lot. Caregiver burnout or compassion […]
Sitting in the mud…
Today is the first full day of Spring and if you’re like me, you’re looking forward to long stretches of sunny weather and the scent of growing grass and spring flowers in the air. However, this past rainy Saturday gave me pause about appreciating the not so nice weather. I gave myself permission to rest, […]
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