It’s Monday morning, and all you want to do is snooze. So often we hear the importance of setting a morning routine to kick start our days and get us going, but rewind to Sunday evening for a moment; Did you stay up too late finishing that article on your cell phone? Did you consider […]
5 Ways to Beat the Winter Blues
Stop what you’re doing. Close your eyes for a second. Take a slow, deep breath, filling your lungs with air and hold it for a few seconds. Now release. When you open your eyes take a look around and give yourself a minute to appreciate the room you’re in. If you’re at work, maybe look […]
Color Your Stress Away
With the holiday season rapidly approaching, stress levels are likely to increase as schedules can get busier, money can get tighter, and relationships can be tested. When stress and anxiety increase, individuals begin looking for effective ways to reduce or control it. For many individuals this can be an activity such as yoga, meditation, or […]
Maintaining Wellness in the Fall & Winter
Are you feeling sluggish after too much Halloween candy? Or finding yourself wanting to stay cuddled inside more and more? If so, you’re not alone. It is normal, particularly in the fall and winter, to allow our bodies to slow down and crave rich, heavy foods. However, it can also be incredibly easy to over […]
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