As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
Silencing Your Inner Critic: 5 Straight-Forward Ways to Start Improving Your Mental Health
Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
Caring For Yourself Within Your Community
I can’t do justice to the pain that has happened in our community over the past week in Louisville, and yet it doesn’t feel appropriate to not acknowledge the recent violence that has taken place. This is deeply impactful, and has been devastating for so many. I want to offer a few suggestions for supporting […]
Mindful Monday: A Spring Clean for your Routine
Today marks the first day of spring, and while we look forward to warmer days, later sunsets and blooming flowers we can also be feeling the pressure of our busy, spring schedules. Many of us focus on deep cleaning our homes as we prepare for spring, getting rid of things that we no longer need […]
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