It is okay to say “no”. It is not just okay, it can be powerful and life-changing to recognize that something is not the right choice, or no longer serves you and to choose to stop doing that thing. While there is a lot of positive content out there about being open-minded, saying “yes” to […]
Things I Know About Change
Believing in change is powerful, yet I often hear people share concerns that it’s not possible for them, or for a particular issue. We can feel stuck, in a place of being aware of the things that we would like to see change, and completely unsure of, or overwhelmed by, actually making those changes real. […]
Using “What if” Questions to Lead to Positive Change
I spend a decent amount of time in therapy sessions trying to help people quiet intrusive, anxious thoughts. “What if I fail?” “What if I never ________? “What if my kid ________?” You get the idea…. Most of us know all too well of the potentially negative spiral of a “what if” question. However, what […]
Therapy Hack! How to Win Support and Influence Therapists
What’s one simple trick to increase the odds that your therapist is able to meet your therapeutic needs? Ask for what you need! Ok, this might not be a real hack, and the title of this post is just a bad spin on “How to Win Friends and Influence People”, a book I haven’t […]
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