I started riding my bike to work a few months ago. As the weather became more lovely, I started seeing more people, saying good morning to more people, waving hello to more kids in strollers, smiling at more cute dogs, saluting more of my fellow comrades on bicycles, saying thank you to more garbage and […]
Finding Your North Star of Habit Change: Creating Habits That Serve Us
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Habits can be both powerful and insidious in the sense that once they are part of our routine, they can be automatic, and also difficult to change. In a sense, when I as a therapist meet with folks, […]
The return of school after the Pandemic
Last school year was very different for many students. Most students spent part or most of the year doing virtual learning. It was a big adjustment for both students and parents alike as well as teachers. After an entire year of being physically away from teachers, peers and a traditional school setting, some students if […]
The Effects of Social Media And How To Prevent It: The health consequences of social media and ways to practice boundaries with your virtual world.
The “Reward” of Social Media It is no mystery that social media and mental health struggles are correlated for many of today’s population. Yet many of us still find ourselves very connected and coming back for more from this virtual world. Why is that? There are many factors but to highlight a few: -Social media […]
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