Spooky season is here whether we love or dread it. Read on to find some tips for protecting your mental health during this frightening time of year.
How to “feel your feelings” and better understand your emotions
Have you ever been told to “feel your feelings” and had no idea what the person was talking about? Because obviously you’re feeling your feelings, how else would we know it’s a feeling, right? But how often do you allow yourself to fully process the feelings you’re having, versus finding something else to focus on […]