“Ride the wave” is a surfing phrase we’ve all heard. People say this when they’re encouraging someone to lean into whatever is happening, especially when it’s difficult. In life, we have plenty of waves that come our way, and there is an art to learning when and how to ride those waves. The art of […]
Silencing Your Inner Critic: 5 Straight-Forward Ways to Start Improving Your Mental Health
Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
The Gift of Breath
This will be a brief post. Sometimes the holidays feels like it’s “all the things – all at once” and overwhelming at times. And I don’t know if you’ve noticed this or not, but there are SO many choices and therefore decisions to make, so I want to offer a simple gift to you this […]
Self-Sabotage and Negative core beliefs.
Self-sabotage: when you get in your own way; interfere with achieving your own success or desires. For example: Wishing for deeper relationships with others while not allowing yourself to build those relationships. Core belief: a person’s most fundamental idea about themselves, others, and the world. These beliefs act like a lens through which situations and […]
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