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You are here: Home / Archives for Anxiety

Thinking of Emotions as Signals: Understanding Hard Emotions 

As Autumn approaches and the busy days of summer vacations and activities come to a halt, we have natural opportunities to slow down and listen to the signals that arise in our daily lives. These signals include what emotions we’re experiencing and how they’re manifesting in our bodies. Many of us don’t often think about […]

The Increase in Anxiety and Depression in children during the Pandemic. 

It is January 2022 and for several, we are back to quarantine and NTI ( virtual school). It is hard to believe that nearly 2 years later from the first announcement of Covid-19 we are returning back to pandemic routines. With that said, I wanted to shed some light on what us clinicians have observed […]

Neurofeedback – A Non-Invasive, Medication- Free, Brain-Based Treatment 

In the 1960’s and 70’s, research found that it is possible to recondition and retrain brainwave patterns. Neurofeedback is a non-invasive, non-medication treatment that allows an individual to retrain brainwaves. The brain-based change is a lasting way to treat various mental health difficulties, and is a Level 1, evidenced-based treatment for ADHD in children, according […]

The return of school after the Pandemic 

Last school year was very different for many students.  Most students spent part or most of the year doing virtual learning. It was a big adjustment for both students and parents alike as well as teachers.  After an entire year of being physically away from teachers, peers and a traditional school setting, some students if […]

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Recent Posts

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