In the 1960’s and 70’s, research found that it is possible to recondition and retrain brainwave patterns. Neurofeedback is a non-invasive, non-medication treatment that allows an individual to retrain brainwaves. The brain-based change is a lasting way to treat various mental health difficulties, and is a Level 1, evidenced-based treatment for ADHD in children, according to the American Academy of Pediatrics.
A Helpful Analogy: Our brain functioning is similar to a recipe. We have different types of brainwaves, and we need them all. However, when the “recipe” is off (too much or too little of a type of brainwave), we have symptomology. For instance, excess fast brainwave activity can present as anxiety. By downtraining those fast brainwaves, one can see lasting relief.
A Typical Session
After a qEEG assessment, an individualized protocol is developed. Referring to the recipe analogy, the qEEG will tell us where and which ingredients are too much or too little. The practitioner can now pinpoint where to train your brainwaves and which brainwaves to target. One or more electrodes are then placed on your scalp, and high-tech electronic equipment provides real-time, instantaneous feedback of one’s brainwave activity. No electrical input is put into your brain. The system simply relays your brain’s activity and provides auditory and visual feedback.
How Does It Work?
Operant Conditioning: When your brain sees its activity in real-time and receives rewards in real-time, we can gradually recondition and retrain its functioning. It is similar to riding a bike, the more your practice the better you get. Neurofeedback is considered a lasting treatment because of the learning your brain does. Research suggests that significant improvement occurs 75%-85% of the time (Hammond, 2011).
Who Can Use Neurofeedback?
Neurofeedback can be applied to various areas, including (Hammond, 2011):
- Symptoms of ADHD/ADD – inattention, impulsivity, hyperactivity, memory, and concentration
- Sleep Difficulties
- Substance Abuse
- Post-Traumatic Stress Disorder
- Symptoms of Autism Spectrum Disorder – communication, social interaction deficits, stereotyped and repetitive behavior, sensory sensitivities
- Anxiety
How to Find a Practitioner
It is important to find a qualified practitioner who will individualize treatment protocols through an initial comprehensive assessment and qEEG. Training sessions should also be monitored by a qualified therapist. Certified practitioners can be found in your area through the Biofeedback Certification International Alliance. You can also learn more at the International Society for Neuroregulation and Research.