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You are here: Home / Archives for Anxiety

Exercise Your Thinking? – An Introduction to Cognitive Behavioral Therapy (CBT) 

We’ve always been told that physical exercise is critical to our health. I mean we had an entire class dedicated to it for our entire childhoods. What if we had a class dedicated to our mental health- to learn and practice the healthiest ways of thinking? Now more than ever we are noticing the importance […]

Balancing Boundaries for the Pandemic Holiday Season 

This year, as the holidays gain momentum, many folks are having to re-consider how they celebrate and make meaning of this time of year. For many, the basis of the holidays relates to their religious faith and remembering why they are here, as part of honoring their Creator, whereas for others, it focuses on honoring […]

How to Honor Your Boundaries During This Holiday Season 

It may seem a little early, but based on what I see every year, it is never too early to starting contemplating boundaries with our loved ones. I don’t know if there is another time of year, quite like the holidays, that we are meet with so many demands from every direction. Whether it is […]

Support for Protesters, Black Lives Matter Advocates, and Allies 

Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]

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Recent Posts

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