COVID-19 has quickly changed our world over these past few weeks. Many of us have lost, at least temporarily, some of the daily rituals we rely on in our lives. Everything from going into the office to buying groceries has all changed in a matter of weeks. Even your weekly therapy session has been affected. […]
It’s A Global Pandemic…Relax!
We are living in uncertain times. COVID-19 has quickly consumed our lives and no matter where you are in the world, you’re likely spending at least some emotional energy thinking about it. People are on edge trying to prepare for, and protect from its impact. Lack of childcare, home schooling, job changes or even unemployment, […]
The bad habit of Stress
We are all guilty of this: Stress. Spring is a good time to seek mental clarity and rejuvenation. We often think of spring cleaning as a time to get rid of clutter and unwanted items which have accumulated over the winter months. We can do the same with our mental health. This clutter accumulates everyday. […]
Achievable Mental Health Resolutions for 2020 (And you can start today!)
It is already a few weeks into 2020 and some of us are well into on our New Year’s resolution journey. In my walk with clients I have noticed that our relationship with resolutions can often be a source of great disappointment. Which kind of defeats the whole purpose, don’t you think? Some issues I […]
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