Northstar Counseling Center

Therapy and psychiatric care in Louisville, Kentucky

502-414-1301
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You are here: Home / Archives for control

#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? 

#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? The purpose of this movement was undoubtedly to empower women, increase our awareness of this insidious behavior and encourage us to teach all, especially young boys and girls, about what is simply not acceptable. Now, we all must work to insure that […]

Stay Organized, Stay in Control 

How many times have you found yourself with your hand stuck to your forehead realizing that you had forgotten something? Maybe it was that crucial ingredient you needed from the store to make your favorite dish. Maybe you forgot it was your turn to pick up for carpool duty. Or did you forget to return that phone call, text […]

Letting go of control – the good, the bad, the helpful 

I have a new favorite word, perfect for someone who tends to be a bit of a “control freak.” I found it on one of those lists of words that have no English equivalent (which I think says a lot about our society), it’s ataraxia, from ancient Greek meaning: a state of serene calmness. Or, […]

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Recent Posts

  • Grief and the Holidays: Learning to Be Present When Someone Is Missing December 15, 2025
  • Grief and Loss October 20, 2025
  • Addressing Common Myths about Mental Health Medication September 29, 2025

120 Sears Ave
Suite 205
Louisville, KY 40207
(502) 414-1301

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