As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
Escape Your Comfort Zone: Its a Trap
Growing out of your comfort zone doesn’t mean diving headfirst into every scary situation. It means taking small steps toward the things that challenge you.