Northstar Counseling Center

Therapy and psychiatric care in Louisville, Kentucky

502-414-1301
  • Home
  • Our Blog
  • Contact
  • Our Team
    • Amanda Driggs
    • Carol Ann Hamilton Isbell
    • Nikki Heekin
    • Megan Davis
    • Sara Hagan
    • Danielle Ludlum
    • April Smith English
    • Bailey Mortis
    • Beth Truman
    • Emily Johnson
    • Kimberly Palmore
    • Audrey Gast
    • Cory Gettelfinger
  • Services
    • Individual Therapy
    • Couples Therapy
      • ​Couples Workshops
        • Hold Me Tight®
        • Bringing Baby Home
    • Family Therapy
    • Psychiatric Services & Medication Management in Louisville, KY
    • Child & Teen Therapy
    • ​Premarital Counseling
    • Trauma Therapy
  • For THERAPISTS
    • Continuing Education for Therapists- The LEARNING LAB
    • Clinical Licensure Supervision
  • FAQ
  • Join Our Team!
  • Resources
You are here: Home / Archives for routine

Surviving Summer Vacation: Explore Creative Ways to Spend Time with Your Kids This Summer 

Kids splashing in the pool, the smell of sunscreen in the air and you are sitting at your desk at work wondering how you will keep your kids occupied, safe and entertained this summer while also working to provide educational opportunities and reduce academic loss over summer break. Here are some things to think about […]

The Free Valentine’s Day Gift that Leads to Increased Happiness No Matter Your Relationship Status 

Valentine’s Day decor and gifts started filling the shelves even before clearance Christmas goodies left the scene at my local Target and Kroger stores.  It seems like it’s never too soon to start thinking about the next holiday and how you can spend that hard earned money of your loved ones.  Well regardless of your […]

Nighttime Routines: 5 Tips for Restful Sleep 

It’s Monday morning, and all you want to do is snooze. So often we hear the importance of setting a morning routine to kick start our days and get us going, but rewind to Sunday evening for a moment; Did you stay up too late finishing that article on your cell phone? Did you consider […]

Blog Categories

  • adolescents
  • Anxiety
  • Children
  • communication
  • Communication
  • counseling
  • Couples
  • couples workshop
  • Depression
  • education
  • Family
  • grief and loss
  • Happiness
  • Health & Wellness
  • language
  • mental health
  • mindfulness
  • Nutrition
  • Online Dating
  • Parenting
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Relationships
  • seasonal affective disorder
  • Self Improvement
  • Self-Care
  • sex education
  • Stress Management
  • teens
  • therapy
  • Toddlers
  • trauma
  • tweens
  • Uncategorized

Blog Posts by Staff

  • Allison Hock Howell
  • Amanda Driggs
  • Amanda Villaveces
  • Andrew Swan
  • April Smith English
  • Ashley Dountz
  • Bailey Mortis
  • Beth Truman
  • Carol Ann Isbell
  • Carsyn Kidwell
  • Coralie McEachron
  • Cynthia Rigdon
  • Danielle Ludlum
  • Frances Mican
  • Haley Klein
  • Jennifer Coulter
  • Kary Stivers
  • Kristin Tribbett
  • Lauren McGrath
  • Megan Henderson
  • Meredith Edelen
  • Nikki Heekin
  • Northstar Guest Author
  • Rachel Heyne
  • Sara Hagan
  • Sara Schuhmann

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Grief and the Holidays: Learning to Be Present When Someone Is Missing December 15, 2025
  • Grief and Loss October 20, 2025
  • Addressing Common Myths about Mental Health Medication September 29, 2025

120 Sears Ave
Suite 205
Louisville, KY 40207
(502) 414-1301

Sitemap

  • Home
  • Our Blog
  • Our Staff
  • For Therapists
  • Resources
  • FAQ
  • Contact
  • Privacy Policy

Copyright © 2026 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in