When I became a therapist, I quickly learned there is a wide range of reasons and circumstances that lead people to seek out mental health services. While that list is massively too long to note, I can honestly tell you that breastfeeding/chestfeeding was not one that would have come to mind if I was on […]
Support for Protesters, Black Lives Matter Advocates, and Allies
Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
How to be a Mental Health Champion Online
These days it feels like there are so many things to become a champion for – climate change, gun control, human rights and women’s rights, just to name a few. While activism is nothing new to our society (people have been standing up for their beliefs long before the modern day yard sign), what is […]
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