It is that time of year again when we look to set new goals and focus on what we would like to see be different or better in the new year. If you are like the majority of us, you may already be feeling overwhelmed or as if your goal is not attainable. You may […]
Why am I so S.A.D? Managing symptoms of Seasonal Affective Disorder
Have you found yourself feeling increasingly down, irritable, anxious or sad in the last few weeks? Are you confused by these feelings because you love the holidays but just can’t seem to pull yourself out of your fall funk? You are not alone! Seasonal Affective Disorder, or S.A.D., is a form of depression that increases […]
Self Care for the Over-Aware Kid
News headlines on television, pop up ads on YouTube, magazines in the check out line at the grocery store, and debates on social media. There are so many ways that we are inundated with information through the day and recently the news seems to be heavier and heavier. With the political discourse, devastation from hurricanes […]
Social Media Mania: How comparing ourselves to others can drive us crazy and steal our joy
Sharing your children’s adorable pictures, finding that perfect recipe for a budget friendly freezer meal or keeping in touch with family that lives out of town may be a few of the positive aspects of our social media heavy society. With all of our social media, we are able to find quick answers, social connection […]
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