It’s Monday morning, and all you want to do is snooze. So often we hear the importance of setting a morning routine to kick start our days and get us going, but rewind to Sunday evening for a moment; Did you stay up too late finishing that article on your cell phone? Did you consider […]
Screen-Attached: Do you need a Digital Detox?
As technology advances, it’s only natural that we become more dependent. As human beings, we assimilate to the instant gratification of knowing what’s going on in the world, or for the right price, the ease of never having to vacuum again. But have you been to a restaurant lately and seen “that couple”? They’re both […]
Avoiding Codependency
Let’s get real for a minute: we all feed off of the energy and mood of the people around us. It’s rare that you can feel happy go-lucky if others are constantly complaining; and it’s also true that a cheerful group of girlfriends can pull you out of a rut after a bad day of work. […]
Positive Thinking
The holiday season is upon us, and we’ve all been there. Waking up the morning after an indulgent night out with friends or going to bed after yet another missed workout, even though you promised yourself that today was the day you’d make a change. Oftentimes, living a healthy life comes with a certain amount […]
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