Depression – and the lies it tells It’s often difficult for the person going through Depression to discern the truth in their thoughts. This is because Depression is an adept liar, a master manipulator at deceiving and can convince a person into feeling hopeless and helpless. Therapist call this Cognitive Distortion (unhelpful thinking […]
There’s an App For That! – How helpful are Mental Health Apps?
There’s an App For That! It is amazing the number of Apps there are out there! Apps are designed to entertain us, make our daily lives more simple but can they really help us with our mental health too? Maybe! You may have already seen many of the Apps, there are literally hundreds that you […]
Why Everyone Must Take a Vacation
Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
Have You Scheduled Yourself in Lately?
Where are You on Your Calendar? Today, most of us have a least one if not multiple calendars. There are paper ones and electronic ones, they are on our walls, phones, desktops, emails, we even have them on our watches. Why? Most of us are stretched so thin with their daily tasks, that without our […]
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