Happy All Hallows Eve! Tomorrow night we will be donning our best costumes, kids will be knocking down doors to fill their bags full of candy, and tales of ghouls and goblins will be shared as we celebrate Halloween! In honor of this frightfully fun night, I want to share a few tricks and treats […]
Treat Yo Self: A Lesson in Self-Compassion
Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]
Battling the Back to School Blues
August is approaching and you know what that means: back to school. As a kid this was always a dreadful time of the year for me. The thought of my precious summer break coming to a screeching halt was heartbreaking. I hated trading in my pool toys and flip-flops for schoolbooks and crayons. The stress […]
Stay Organized, Stay in Control
How many times have you found yourself with your hand stuck to your forehead realizing that you had forgotten something? Maybe it was that crucial ingredient you needed from the store to make your favorite dish. Maybe you forgot it was your turn to pick up for carpool duty. Or did you forget to return that phone call, text […]