Positive Thinking – getting rid of negative thoughts How many of us fall into this trap? Do you struggle to understand if you are optimistic or pessimistic? Positive thinking has many benefits. It can help with your overall health and well-being, improved stress-management, lower levels of depression and anxiety and higher resilience to deal […]
Spring Cleaning Our Emotions
Winter is finally drawing to an end and spring is around the corner. We start to feel energized again and excited about warmer weather, longer days and sunshine, lots of sunshine that we missed during the long winter. When spring arrives, we feel the urge to clean and de-clutter. We air things out, dust corners […]
Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
Are You Living in the Past, Present or Future?
Are you living in the Past, Present or Future? Silly question? Maybe not . . . How much of your time today have you spent thinking or worrying about something you said or did yesterday or any day in the past? Did you spend time feeling sad or anxious about something that happened to you recently […]
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