Why having Anxiety can be good for you- Yes, you just read that right, SOMETIMES anxiety can actually be good for you! Of course, I am not talking about debilitating anxiety that creates an obstacle for you to do the things you need or want to do. But, it is true that anxiety can be […]
Positive thinking- getting rid of negative thoughts
Positive Thinking – getting rid of negative thoughts How many of us fall into this trap? Do you struggle to understand if you are optimistic or pessimistic? Positive thinking has many benefits. It can help with your overall health and well-being, improved stress-management, lower levels of depression and anxiety and higher resilience to deal […]
8 Apps to Use Outside of Therapy
Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]
Healing Holiday Grief
It’s the holiday season! A time where everyone is holly and jolly and rockin’ around the tree, right? Well for those who are gripping with grief the holiday season can be less than merry. After someone has died the holidays feel different. It can be difficult to muster up the energy to attend family gatherings. You […]
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