We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
Back to School Tips
Back to school As summer draws to an end and children start back at school, most of us are left feeling exhausted and concerned about getting the kids ready for the upcoming school year. Staring school may come with a host of challenges we may not be ready for, especially for those parents who have […]
Healing Holiday Grief
It’s the holiday season! A time where everyone is holly and jolly and rockin’ around the tree, right? Well for those who are gripping with grief the holiday season can be less than merry. After someone has died the holidays feel different. It can be difficult to muster up the energy to attend family gatherings. You […]
Are You Living in the Past, Present or Future?
Are you living in the Past, Present or Future? Silly question? Maybe not . . . How much of your time today have you spent thinking or worrying about something you said or did yesterday or any day in the past? Did you spend time feeling sad or anxious about something that happened to you recently […]
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